It's Wednesday! It's Wednesday! That means it's
Anything Can Happen Day!
So what’s going to happen today? Hmm, I think it’s going to be about…
CLEAN EATING
What is clean eating? Well, it’s not making sure your hands are washed before you eat, although that is important as well. Clean eating is about eating foods as close to their natural state as possible (known as “whole foods”). So basically, we’re talking fresh, fresh, fresh. Fruits and veggies, whole grains and lean proteins. No box ‘mac and cheese’, canned/tinned ‘beef stew’, real butter, not margarine. Clean eating is a Way of Eating, not a “DIET” like say Weight Watchers, Jenny Craig, South Beach or Dukkan. In fact (or at least my experienced opinion) the best approach to South Beach and Dukkan is to eat whole foods or eat cleanly while applying their eating plans to your weight loss goal.
According to Livestrong.com, there are five steps to Clean Eating --
Step 1
"Eat plenty of fruits and vegetables. Choose fresh, unprocessed foods over canned or processed products. Clean eating enthusiasts believe that we were meant to survive on fresh fruits and vegetables and that processing them reduces their nutritional value and fiber content and adds salt, fat, sugar and chemicals. Choose fruit instead of fruit juice and if you must pick a processed vegetable, frozen is always better than canned."
Step 2
Balance protein and complex carbohydrates. Incorporate whole grains like brown rice or millet over processed grains. Eat lean meats, and choose organic or grass fed meats when possible as these foods are usually clean of pesticides, hormones and additives. Grill, broil or steam your meats rather than frying.
Step 3
Avoid sodas and high calorie, sugary drinks. Follow the tenant of clean eating that aims to remove added sugars from the diet. Choose water or tea for your beverages, or juice your own fruits and vegetables and enjoy them without added sugars or preservatives.
Step 4
Trade bad fats for good fats. One of the most important aspects of clean eating is removing saturated fats from the diet. Lower your saturated fat intake by avoiding fast food, choosing lean cuts of meat and getting your fat calories from foods like nuts and fatty fish.
Step 5
Eat several small meals to keep blood sugar stable and to avoid overeating. Choose snacks like nuts, low-fat or fat free dairy and fruits and vegetables. Note that
some people who live a clean eating lifestyle don't eat dairy products while others adapt clean eating to a vegetarian lifestyle.
The photos included here are from
Clean Eating Magazine's "
Comfort Foods 2011" Special Issue. "With 101 nourishing, never-before-seen recipes, this book is your answer to the winter blues! Features include comforting 15-minute meals, simple slow-cooker recipes, revamped cheese classics and soups, stews & chilies."And they're so tasty, too!
While we haven't made the total switch to clean eating, my little family is probably at 65% Clean. As the boys learn to prepare meals on the stove and in the oven, I add about 2% a month. Of course, with all things healthy, it can be expensive to eat clean. Clean Eating Magazine has loads of helpful items to make things easier to achieve your goals. Each issue (and available online for free) are shopping lists for the recipes in each issue
and each issue includes a set of
budget menus and
a shopping lists for those as well!
Ain't life grand!?! Are you eating clean?
Resources for this information: Livestrong.com, CleanEatingMagazine.com